The Lower Back Rehab Kit contains:
- Thera-Band Tubing, 5 foot, Red, with Attached Handles
- Thera-Band Door Anchor
- Biofreeze Spray
- Lower Back Rehab DVD
- Lower Back Active Care Guide
The Active Care Manual includes everything patients need to get started, including patient education and full-color illustrated exercises. Over 20 stretching, strengthening, stabilization, and functional exercises are included. Each exercise is also demonstrated on a mini-DVD included with the kit. A sample exercise from the manual and DVD is provided below.
