The Knee & Hip Rehab Kit contains:
- Thera-Band Exercise Band Loop, 12 inch Red
- Biofreeze Roll-on
- Knee & Hip Rehab DVD
- Knee & Hip Active Care Guide
The Active Care Manual includes everything patients need to get started, including patient education and full-color illustrated exercises. Over 20 stretching, strengthening, stabilization, and functional exercises are included. Each exercise is also demonstrated on a mini-DVD included with the kit. A sample exercise from the manual and DVD is provided below.