The Shoulder Rehab Kit contains:

• Thera-Band Tubing, 5 foot Red, with Attached Soft Grip Handles
• Thera-Band Door Anchor
• Biofreeze Roll-on
• Shoulder Rehab DVD
• Shoulder Active Care Guide

The Active Care Manual includes everything patients need to get started, including patient education and full-color illustrated exercises. Over 20 stretching, strengthening, stabilization, and functional exercises are included. Each exercise is also demonstrated on a mini-DVD included with the kit. A sample exercise from the manual and DVD is provided below.